The importance of Mental Health and Wellbeing in Sport
Our mental health plays a major role in how we think, feel and act. With the added stress of COVID19 it is easy to, and perfectly normal to be feeling stressed and anxious.
Just as you would take care of an injury, it is important to take care of your mental health and general wellbeing. This can be as simple as going for a ride to clear your head or talking with someone you trust.
Find ways and activities that help you decompress and take a break, ensuring that your mental health is just as good as your physical health.
If you, or someone you know could use some help check out the links below, they are by no means an exhaustive list but are a great place to start.