Mental Health & Wellbeing
NEW- Online Mental Health Module
This module is designed to support riders, coaches, parents, and support staff to understand, recognise, and respond to mental health challenges. Through relatable scenarios, short quizzes, and interactive activities, you’ll explore common stressors, learn the signs that someone may be struggling, and discover practical ways to promote wellbeing and create a supportive cycling environment.
This module empowers everyone in the Cycling NZ community to play their part in fostering a culture where mental health is valued, protected, and supported on and off the bike.
Cycling New Zealand is dedicated to providing the tools, support and environment that enables individuals and the collective to experience a positive state of wellbeing and thrive.
Education
Need Help?
Don’t wait. There are many options to call or text for instant support and help right now. These teams are available for all New Zealanders feeling down, anxious, overwhelmed or who just need to kōrero with someone.
If you need urgent help now, you can call 111 and let the operator know that you or someone you know is in immediate danger of harming themselves. You can also go to the emergency department at the nearest hospital.
Need To Talk? 1731 free call or text anytime
Youthline: Free Confidential and non-judgmental youth service 0800 37 66 33
Lifeline: Nationwide 24hrs, 7days a week counselling service 0800 54 3354
Depression helpline: Talk to a trained counsellor who can discuss your situation and find you the right support 0800 11 17 57
Anxiety Line: Provide support and help around understanding anxiety and peoples experiences 0800 26 94 389
WhatsUp: Free phone counselling service for young people 0800 94 28 787
Samaritans – 0800 726 666
Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
Healthline – 0800 611 116
For additional free help services go to https://mentalhealth.org.nz/helplines