Female Health Resources and Education Hub
Sport NZ Balanced Female Health
Balanced Female Health is designed to support coaches, instructors, and parents to understand the health and development of young people who are physically active through community sport in Aotearoa New Zealand.
Understanding balanced health
Puberty and development
The menstrual cycle
Maintaining energy in sport
Supporting balanced health
HPSNZ Female Athlete Performance Library
Female specific resources designed and collated to support high-performance athletes.
Global Alliance for Female Athletes
The Global Alliance for Female Athletes is an open resource to all people with an interest in female sport. The educational material and supporting resources provided within are of primary relevance to the scientific and clinical support of biologically female athletes.
Nutrition
ASC Nutrition for Female Athletes- online learning
AUT- Nutrition for Health Female Athletes- powerpoint presentation
The Female Athlete Sports Nutrition and Hydration for Practitioners- resource
Gatorade Sports Science Institute- Nutrition for Female Athletes- resource
SSNZ Nutrition for Female Athletes- resource
Mental Health
HPSNZ Depression in Female Athletes- resource
ASC Body Image in Female Athletes- online learning
NZRU MindSetEngage- website
SSNZ Mental Skills for Female Athletes- resource
Menstrual Health
Sport NZ Balanced Female Health- resource
HPSNZ Periods for Performance- resource
HPSNZ Managing Painful Periods- resource
HPSNZ The Menstrual Cycle- resource
Supporting the developing female athlete- powerpoint
NetballSmart- Smart Health- resource
ASC- Understanding your menstrual cycle- website with resources
WHISPA Menstrual Cycle- webinar
Contraception for the Female Athlete: Medical and Performance Considerations- webinar
World Rugby- Period Health- resource
ASC- Puberty and Development- online learning
ASC- Normal Menstrual Cycle- online learning
ASC Contraception Considerations- online learning
Sport NZ The Youth Symposium on Menstruation- video series
Pregnancy and Returning to Sport
HPSNZ Pregnancy and Sport- links to resources and articles
ASC Pregnancy- website
UK Sport Pregnancy guidance- resource
ASC Parenthood recommendations- article
ASC Fertility Considerations for Female Athletes- online learning
ASC Pregnancy- online learning
Coaching resources
FemCoach- Support for Female Youth Coaches- website
UK Sport- Women who coach- website
Creating Positive Sport Culture for female athletes- webinar
ASC Coaching Considerations for female athletes- online learning
How to coach and support women and teenage girl athletes- resource
Coaching Girls Guide- How to get and keep girls playing- resource
Recovery
Watch this space.....
Strength and Conditioning
Watch this space.......
Injury Prevention
Watch this space......